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Frequently Asked Questions (Perimenopause Night Sweats & Deep Sleep Cooling Calculator)
Why does a single glass of wine trigger 2:30 AM night sweats in perimenopause?
As alcohol metabolizes 4 hours after dinner, it causes a rebound spike in heart rate, core body temperature, and sympathetic cortisol right inside your narrowed thermoneutral zone.
Why is oral micronized progesterone taken at bedtime?
Oral micronized progesterone converts into soothing neurosteroid metabolites (allopregnanolone) that bind GABA-A receptors in the brain, dramatically improving sleep continuity in perimenopause.
What is the ideal bedroom temperature for menopausal sleep?
Sleep researchers recommend 63°F–65°F (17°C–18.3°C) with breathable 100% linen or percale sheets rather than heat-trapping microfiber.
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